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Day: December 19, 2019

9 Tips for Exercising in Winter Weather

December 19, 2019
Back Pain

Staying Fit When It’s Freezing When the mercury drops and icy winds are whipping about outside, it may be hard to leave the warm comforts of home and make yourself go for a jog. But working out during the winter doesn’t have to be a challenge with the right preparations and safety precautions, you can […]