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Rapid City, SD 57701



Month: October 2020

11 Barriers to Physical Activity, and How to Overcome Them

October 15, 2020
Back Pain

1. It’s too late to start, I’m too old, or I’ve been physically inactive for a long time. It’s never too late to get moving. According to a recent JAMA Network Open study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for […]

National Physical Therapy Month

October 8, 2020
Back Pain

During National Physical Therapy Month in October, the American Physical Therapy Association encourages you to learn about the many benefits of physical activity. According to the U.S. Department of Health and Human Services second edition of Physical Activity Guidelines for Americans, more than 80% of adults and adolescents do not get enough physical activity. Physical […]