Month: October 2020

1. It’s too late to start, I’m too old, or I’ve been physically inactive for a long time. It’s never too late to get moving. According to a recent JAMA Network Open study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for […]

During National Physical Therapy Month in October, the American Physical Therapy Association encourages you to learn about the many benefits of physical activity. According to the U.S. Department of Health and Human Services second edition of Physical Activity Guidelines for Americans, more than 80% of adults and adolescents do not get enough physical activity. Physical […]