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Day: October 15, 2020

11 Barriers to Physical Activity, and How to Overcome Them

October 15, 2020
Back Pain

1. It’s too late to start, I’m too old, or I’ve been physically inactive for a long time. It’s never too late to get moving. According to a recent JAMA Network Open study, adding physical activity at any age has benefits. In addition to an increased life span, adding the recommended amount of physical activity for […]