50 Minnesota St Suite 2
Rapid City, SD 57701



Month: November 2017

Tips to Recover from a Workout

November 9, 2017
Back Pain

Tips to Recover from a Workout Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Why It’s Important: During exercise, the body undergoes a controlled amount […]