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Rapid City, SD 57701

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News & Information

Tips to Recover from a Workout

November 9, 2017
Back Pain

Tips to Recover from a Workout Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Why It’s Important: During exercise, the body undergoes a controlled amount […]

Hamstring Injuries

May 25, 2016
Back Pain

http://www.moveforwardpt.com/SymptomsConditionsDetail.aspx?cid=80e9658c-55f0-4225-814a-184a70e2a794#.VcTvtrXuqxY

Snow Shoveling

November 19, 2014
Physical Therapy

Mary Ann Wilmarth, PT, DPT, OCS, describes the proper way to shovel snow and offers tips to prevent injury.

Back Pain Tips

November 19, 2014
Back Pain, Physical Therapy

Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan.