50 Minnesota St Suite 2
Rapid City, SD 57701



Category: Physical Therapy

10 Exercises To Do In the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can also […]

Snow Shoveling

November 19, 2014
Physical Therapy

Mary Ann Wilmarth, PT, DPT, OCS, describes the proper way to shovel snow and offers tips to prevent injury.

Back Pain Tips

November 19, 2014
Back Pain, Physical Therapy

Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan.