Tips to Recover from a Workout Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Why It’s Important: During exercise, the body undergoes a controlled amount […]
Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan.
Regina Faison, PT, explains how a physical therapist can help minimize or prevent low back pain, a common problem during pregnancy.