Tips to Recover from a Workout Proper recovery following a workout is as essential as the workout itself. Whether you are beginning to work out for the first time or are altering your regimen, proper recovery is crucial to sustaining a long-term workout plan. Why It’s Important: During exercise, the body undergoes a controlled amount […]
Mary Ann Wilmarth, PT, DPT, OCS, describes the proper way to shovel snow and offers tips to prevent injury.
Kathy Brady, PT, discusses new technologies to help stroke victims recover and regain their motion.
Kristin Huppi, PT, DPT, CSCS, demonstrates stretches and warm up for runners, and explains how a physical therapist helps runners improve their technique to prevent injury.
Shannon Brady, PT, DPT explains how older adults can work with a physical therapist to improve their balance and prevent falls.
Matthew Randall, PT, DPT, discusses low back pain and some of its causes. Physical therapists examine and evaluate a person thoroughly to determine the cause of pain and design an individualized treatment plan.
Yvonne Francis, PT, MBA, CMLDT explains vertigo and how a physical therapist can help treat the condition.
Regina Faison, PT, explains how a physical therapist can help minimize or prevent low back pain, a common problem during pregnancy.