ADDRESS

50 Minnesota St Suite 2
Rapid City, SD 57701

PHONE

605-342-3110

Month: March 2018

10 Exercises To Do In the Pool

Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles. Pool exercises can also […]